About Counselling and Psychotherapy
What is Counselling and Psychotherapy?
Counselling and Psychotherapy are talking therapies which gives you the client an opportunity to explore, discover and clarify ways of living more resourcefully towards greater well-being.
Counselling and Psychotherapy provides an opportunity for you to identify for yourself the things that are troubling or perplexing.
How does it work?
This process can help you identify thoughts emotions and behaviours that once accessed may then offer a greater sense of personal resources and self-determined change.
How many sessions do I need?
That really depends on you, the depth and complexity of the issues involved and what we agree upon at the outset.
Counselling and Psychotherapy can be short term typically six sessions but sometimes less, it can also be long-term including more open-ended ongoing work.
What are the benefits of Counselling and Psychotherapy?
- Less anxiety
- Greater self-confidence
- Better relationships
- Beginning emotional balance
- Increased assertiveness
- Stress relief
- Ability to set boundaries
- Trauma resolution
You're welcome to get in touch with me for a free 15-minute consultation so we can talk together and get a sense of each other and how I can help you. Call or text 07934 788998 or
